Vegetables and fruits are essential components of a healthy diet, providing a rich source of vitamins, minerals, dietary fiber, and plant chemicals with antioxidant properties. Vegetables are edible parts of plants such as leaves, stems, roots, and bulbs, while fruits develop from the flowering part of plants and contain seeds. Both are low in fat, salt, and sugar, and consuming a variety of them daily helps protect against chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer. Their dietary fiber content also aids digestion and helps maintain a healthy weight.​